Milk - an unavoidable food constituent in meal plan
Milk is one among the food that is consumed by majority of persons. Though there are lot of misconceptions over the consumption of milk here is why the milk is important for one's nutritional profile.
It is been a food that is said to be a boon for human life. It provides a numerous benefits for the regular life process. Consuming milk everyday may:
* Gives your bone an additional strength to prevent from bone disorders.
* Helps you manage the stress levels, thus protecting your emotional strength.
* As a complete food, it gives you all the trace minerals thus combating your nutritional deficiencies.
Milk is better for weight loss and also gives you more muscle strength.
Thus anyone who wishes to consume milk everyday but not sure about the quantity, you can book our consultation and have a discussion.